Wender Pets
Maltese Exercise Guide
Small (under 20 lbs) · Moderate Energy · Moderate mental stimulation
Suggested Daily Routine
Best Activities for Maltese
A good mix of physical and mental exercise keeps these dogs balanced and content.
Maltese Exercise Needs by Life Stage
| Life Stage | Daily Minutes | Adjustment | Guidance |
|---|---|---|---|
| Puppy (under 1) | 20–30 min | −50% | Short, frequent play sessions — roughly 5 minutes per month of age, twice a day. Avoid forced running or jumping. |
| Young Adult (1–3) | 48–72 min | +20% | Peak energy period. This is when they need the most exercise and mental stimulation. Great age for starting a sport or structured training. |
| Adult (3–7) | 40–60 min | +0% | Maintain a consistent routine. Most dogs settle into a predictable energy pattern during this stage. |
| Senior (7+) | 24–36 min | −40% | Reduce intensity but keep moving. Regular gentle walks help maintain muscle tone and joint health. |
Signs Your Maltese Isn’t Getting Enough Exercise
- Destructive behavior (chewing furniture, digging)
- Excessive barking or whining
- Weight gain or loss of muscle tone
- Restlessness, pacing, or hyperactivity indoors
- Attention-seeking or pushy behavior
Frequently Asked Questions
How much exercise does a Maltese need?
A Maltese needs 40 to 60 minutes of exercise per day. As a small-sized breed with moderate energy, they do best with 2 walks per day covering 1 to 2 miles each.
How many walks does a Maltese need per day?
A Maltese typically needs 2 walks per day, each covering about 1 to 2 miles. The total daily exercise time should be 40 to 60 minutes.
What are the best activities for a Maltese?
The best activities for a Maltese include Brisk walks, Indoor fetch, Agility (mini), Trick training. Their mental stimulation needs are moderate, so regular walks combined with some play time will keep them happy.
How much exercise does a Maltese puppy need?
A Maltese puppy needs about 20 to 30 minutes of exercise per day — roughly half the adult amount. Follow the 5-minutes-per-month-of-age rule (twice a day) and avoid forced running or jumping until they are fully grown.